We all know that getting enough good quality sleep is the key to a happier and healthier life and effects everything from our weight, mind, mood and more, yet so many of us are guilty of scrimping on those valuable Zs. You’ve probably heard about the evils of screen time before bed and half-heartedly vowed to stop scrolling before you drift off, maybe you even bought the camomile tea and counted sheep, but if sleep still doesn’t come easily, perhaps the time has come to upgrade your mattress.

Mattress shopping can be equally as daunting for first time buyers as for more seasoned shoppers as your needs change over time. From questions of support, materials, and spring type, the process of mattress shopping is one which takes careful consideration, which is why we’ve decoded the scientific lingo to help you to buy a mattress that fits both your body and budget needs.

Pocketed Coil

Perhaps you share a bed with someone who tosses and turns all night or maybe you’re the guilty party, and if this is the case you will understand that this often ends in at least one person being less than pleasant every morning. If you can relate to this situation then a pocketed coil mattress is what you need. Pocketed coils are small, steel coils that are individually wrapped and operate independently of one another, minimising the movement of surrounding springs and allowing both you and your partner to sleep soundly.

Open Coil

If you’re searching for something at a lower price point, the traditional open coil mattress may be a good option. This in an interconnected spring system which means that, unlike the pocketed coil, movement on one part of the mattress can be felt all over making an open coil mattress preferable for those who don’t share a bed. The open coil is a great option for anyone who needs or prefers firmer support and parents often favour the open coil for a child’s mattress.

Memory Foam

The memory foam mattress is a favourite amongst many and particularly for anybody who suffers with back and joint pain as it relieves pressure on the body by distributing weight equally across the surface. Much like the pocketed coil, memory foam reduces motion transfer so these mattresses tend to be a crowd pleaser.

Gel Mattress

For those who prefer to stay cool while they slumber, the gel mattress if is a perfect fit. Similar to memory foam, the gel mattress conforms to the shape of the body, relieving pressure without losing elasticity.

Latex Mattress

For our allergy prone friends, a latex mattress is worth considering. Naturally resistant to dust mites, mould and bacteria, latex allows you to enjoy a sneeze-free snooze as well as regulating your body temperature while you sleep. These mattresses are also extremely durable and are known to stand the test of time so that you get more bang for your buck.

Sweet dreams! The EZ Living Interiors team.